This schedule is for in person as well as Brood 9 Online through Zoom and FB Live, now that we have been able to open up with restrictions per the LA County Government & California Governor. You must reserve your spot for every class before attending, either through Zen Planner or by Messaging us to ensure that we are keeping the classes capped and be able to Social Distance as needed.
NOTE: Each class is 45 Minutes with 15 Minutes in between so there is time to be able to properly sanitize all of the equipment and environment before the next class. Please arrive no earlier than 5 minutes before class.
Mon
5:30p
Functional Strength & Conditioning
6:30p
Boxing
7:30p
Muay Thai
Tues
12:15p
(Online Only) – Lunchtime WOD
5:30p
F.S.C. (Functional Strength & Conditioning)
6:30p
Kickboxing Heavy Bag Class
7:30p
Jiu-Jitsu Strength Class
Wed
5:30p
F.S.C. (Functional Strength & Conditioning)
6:30p
Boxing
7:30p
Muay Thai
Thurs
12:15p
(Online Only) – Lunchtime WOD
5:30p
F.S.C. (Functional Strength & Conditioning)
6:30p
Kickboxing Heavy Bag Class
7:30p
Jiu-Jitsu Strength Class
Fri
5:30p
Movement & Flow
6:30p
Muay Thai
Classes to Add Later on gradually once we have more clearance:
– Kids MMA
– MMA/Pankration
– Thai Boxing Camp
– Jiu-Jitsu
– Sparring