Mon

5:30p – 6:15p
Kickboxing Heavy Bag Class

6:15p – 7:00p
F.S.C. (Functional Strength & Conditioning)

7:00p – 8:00p
Boxing for MMA

8:00p – 9:15p
Muay Thai

Tues

5:00p – 6:00p
Kids MMA

6:15p – 7:00p
F.S.C. (Functional Strength & Conditioning)

7:00p – 8:30p
Grappling/Jiu-Jitsu

Wed

4:30p – 5:30p
Kids MMA

5:30p – 6:15p
Kick Boxing Heavy Bag Class

6:15p – 7:00p
F.S.C. (Functional Strength & Conditioning)

7:00p – 8:00p
Pankration Striking (MMA)

8:00p – 9:15p
Muay Thai

Thurs

5:00p – 6:00p
Kids MMA

6:15p – 7:00p
F.S.C. (Functional Strength & Conditioning)

7:00p – 8:30p
Grappling/Jiu-Jitsu

Fri

5:30p – 6:15p
Kickboxing Heavy Bag Class

6:15p – 7:00p
Movement & Flow

7:00p – 8:00p
Sparring

Sat

9:00a – 10:00a
F.S.C. (Functional Strength & Conditioning)

10:00a – 11:30a
Thai Boxing Camp

11:30a – 1:00p
Fight Team Training (Closed Class)

Sun

Studio closed for Private/Personal Training, Fight Team Training, Seminars & Workshops


Fight Team is by invite only, if interested in being a part of this team please discuss with Brood 9 Instructors.

** Time during the day is Reserved for Personal Training/Sports Performance and Fight Training.
Please ask Brood 9 Instructors if interested in reserving time for this.


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