Mon
12:00 PM
Kickboxing Heavy Bag Class
5:30 PM
Functional Strength & Conditioning (Shoes Required)
6:30 PM
Boxing For Muay Thai
7:30 PM
Muay Thai
Tues
4:30 PM
Kids Muay Thai (Ages 7-12)
5:30 PM
Functional Strength & Conditioning (Shoes Required)
6:30 PM
Kickboxing Heavy Bag Class
7:30 PM
Dutch Kickboxing/Muay Thai Tactics (Shinguards Required)
Wed
12:00 PM
Kickboxing Heavy Bag Class
4:30 PM
Kids Muay Thai (Ages 7-12)
5:30 PM
Functional Strength & Conditioning (Shoes Required)
6:30 PM
Boxing for Muay Thai
7:30 PM
Muay Thai
Thurs
4:30 PM
Kids Muay Thai (Ages 7-12)
5:30 PM
Functional Strength & Conditioning (Shoes Required)
6:30 PM
Kickboxing Heavy Bag Class
7:30 PM
Muay Thai Clinch/MMA
Fri
11:00 AM
Fight Team Training (CLOSED CLASS)
5:30 PM
Movement & Flow
6:30 PM
Kickboxing Heavy Bag Class
7:30 PM
Sparring (Advanced Class)
Sat
8:00 AM
Brood 9 Run Club (Closed Class)
10:00 AM – 1:00 PM
Fight Team Training (CLOSED CLASS)
Sun
Studio closed for Private/Personal Training, Fight Team Training, Seminars & Workshops
Fight Team is by invite only, if interested in being a part of this team please discuss with Brood 9 Instructors.