Mon
5:30p – 6:15p
Kickboxing Heavy Bag Class
6:15p – 7:00p
F.S.C. (Functional Strength & Conditioning)
7:00p – 8:00p
Boxing for MMA
8:00p – 9:15p
Muay Thai
Tues
5:00p – 6:00p
Kids MMA
6:15p – 7:00p
F.S.C. (Functional Strength & Conditioning)
7:00p – 8:30p
Grappling/Jiu-Jitsu
Wed
4:30p – 5:30p
Kids MMA
5:30p – 6:15p
Kick Boxing Heavy Bag Class
6:15p – 7:00p
F.S.C. (Functional Strength & Conditioning)
7:00p – 8:00p
Pankration Striking (MMA)
8:00p – 9:15p
Muay Thai
Thurs
5:00p – 6:00p
Kids MMA
6:15p – 7:00p
F.S.C. (Functional Strength & Conditioning)
7:00p – 8:30p
Grappling/Jiu-Jitsu
Fri
5:30p – 6:15p
Kickboxing Heavy Bag Class
6:15p – 7:00p
Movement & Flow
7:00p – 8:00p
Sparring
Sat
9:00a – 10:00a
F.S.C. (Functional Strength & Conditioning)
10:00a – 11:30a
Thai Boxing Camp
11:30a – 1:00p
Fight Team Training (Closed Class)
Sun
Studio closed for Private/Personal Training, Fight Team Training, Seminars & Workshops
Fight Team is by invite only, if interested in being a part of this team please discuss with Brood 9 Instructors.
** Time during the day is Reserved for Personal Training/Sports Performance and Fight Training.
Please ask Brood 9 Instructors if interested in reserving time for this.