Mon

5:30p – 6:15p
F.S.C. (Functional Strength & Conditioning)

6:30p – 7:15p
Boxing for MMA

7:30p – 8:30p
Muay Thai

Tues

5:30p – 6:15p
F.S.C. (Functional Strength & Conditioning)

6:30p – 7:15p
Kickboxing Heavy Bag Class

7:30p – 8:30p
Grappling/Jiu-Jitsu

Wed

5:30p – 6:15p
F.S.C. (Functional Strength & Conditioning)

6:30p – 7:15p
Boxing for MMA

7:30p – 8:30p
Muay Thai

Thurs

5:30p – 6:15p
F.S.C. (Functional Strength & Conditioning)

6:30p – 7:15p
Kickboxing Heavy Bag Class

7:30p – 8:30p
Grappling/Jiu-Jitsu

Fri

5:30p – 6:15p
Movement & Flow

6:30p – 7:15p
Kickboxing Heavy Bag Class

7:30p – 8:30p
Sparring

Sat

9:30a – 12:00p
Fight Team Training (Closed Class)*

Sun

Studio closed for Private/Personal Training, Fight Team Training, Seminars & Workshops


Fight Team is by invite only, if interested in being a part of this team please discuss with Brood 9 Instructors.

** Time during the day is Reserved for Personal Training/Sports Performance and Fight Training.
Please ask Brood 9 Instructors if interested in reserving time for this.


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