Mon
5:30p – 6:15p
F.S.C. (Functional Strength & Conditioning)
6:30p – 7:15p
Boxing for MMA
7:30p – 8:30p
Muay Thai
Tues
5:30p – 6:15p
F.S.C. (Functional Strength & Conditioning)
6:30p – 7:15p
Kickboxing Heavy Bag Class
7:30p – 8:30p
Grappling/Jiu-Jitsu
Wed
5:30p – 6:15p
F.S.C. (Functional Strength & Conditioning)
6:30p – 7:15p
Boxing for MMA
7:30p – 8:30p
Muay Thai
Thurs
5:30p – 6:15p
F.S.C. (Functional Strength & Conditioning)
6:30p – 7:15p
Kickboxing Heavy Bag Class
7:30p – 8:30p
Grappling/Jiu-Jitsu
Fri
5:30p – 6:15p
Movement & Flow
6:30p – 7:15p
Kickboxing Heavy Bag Class
7:30p – 8:30p
Sparring
Sat
9:30a – 12:00p
Fight Team Training (Closed Class)*
Sun
Studio closed for Private/Personal Training, Fight Team Training, Seminars & Workshops
Fight Team is by invite only, if interested in being a part of this team please discuss with Brood 9 Instructors.
** Time during the day is Reserved for Personal Training/Sports Performance and Fight Training.
Please ask Brood 9 Instructors if interested in reserving time for this.