Muay Thai

Muay Thai is an ancient Thai Martial Art of Self-Defense. It is the most effective proven method of using all parts of your body, such as hands, elbows, knees and feet to be your defending weapons.

Our classes incorporate the use of Heavy Bags, Pad Work, Kick Shields, Partner Work and Conditioning. These are for all levels.

Boxing For May Thai

Boxing, or the use of punches, is a crucial part of the feared and respected Art of Eight Limbs. Throughout history, fighters who have shown to have an exceptional boxing ability in the Muay Thai ring have also come to be recognized as some of the greatest and most versatile fighters in the world. In some cases, some of these fighters even transitioned completely to the sport of boxing and managed to achieve unbelievable success in that arena as well. If you’re looking to expand your knowledge of the use of boxing in Muay Thai, then you’ve come to the right place.


Dutch kickboxing, unlike American kickboxing, incorporates techniques from three martial arts: Kyokushin karate, Western boxing, and Muay Thai. Athletes schooled in the martial art of the Netherlands use Kyokushin-style kicks to the legs, head, and body to attack their opponents. In this class, students will use Gloves and Shinguards doing partner-based drills to work on tactics/combos to better help with sparring, fighting and self-defense.

Functional Strength & Conditioning

Intensive conditioning class designed to improve flexibility, strength and endurance. This full-body workout can be used as a pre‐class warm up or a quick fat burning exercise. Class will incorporate movements from MMA, Kickboxing, yoga, calisthenics, Strength training, weights and tumbling

Kickboxing Heavy Bag Class

Brood 9’s Kickboxing Heavy Bag Class will help you develop your cardiovascular fitness, balance, coordination, strength and agility, all while having an uplifting and fun class with social engagement and motivating music. Because no two classes are the same, your workouts will keep your body guessing for a dynamic and challenging experience. This is a great workout for any Fitness Level, as well as for Advanced Kick-boxers to hone their skills, and increase their conditioning with the Heavy Bag.  There is NO Sparring or Person to Person Contact in this class, only Use of the Heavy Bags and dynamic bodyweight movements .


Sparring is a key component of training for Muay Thai and other combat sports. It allows you to put into practice the techniques and combinations you have learnt, while accumulating soft experience against fighters of different styles. Sparring regularly helps to improve a martial art practitioner’s reflexes and perform under pressure. Even if you don’t eventually participate in an actual fight, sparring is a fun experience and makes for a great recreational workout.

Our Sparring classes are for our students who have also shown their focus on attending our fundamentals and technique classes, to be able to put all of that to practice. You must have all of the required sparring gear to attend these classes.

Movement & Flow

This class is designed to get students more comfortable in their own body and movement. This will work people’s durability, mobility, strength, flexibility and conditioning, while improving body awareness all using their own bodyweight. We will do this through primal/animal movements, calisthenics, tumbling, groundwork, yoga, inversions and static holds, just to name a few.

Muay Thai Clinch/MMA

The clinch is an area of Muay Thai that most resembles grappling, and is an incredible technique for gaining control of your opponent’s head and body while also raining down strikes. With a strong and effective clinch, you can find strikes, dominant angles, and even sweeps, giving you the dominant edge in the ring. We will use MMA Gloves (7oz) in this class to better protect and full work standup grappling and clinch work.

Kids Muay Thai (Ages 7-12)

Our Main goal with our Kids Muay Thai program is about making a Positive Impact in your child’s life. We want to give them the tools to not only feel more confident physically, but mentally and emotionally. Through all of the training they will receive here the Most Important aspect we want is for them to have Fun in a Safe and Family Friendly Environment.

We prepare the student with the basic knowledge of the Muay Thai to graduate into our formal programs (once they have reached a certain level and age). Our kids love to train and build lifelong friendships with their peers and our instructors are great Role Models for the students to be able to work with and help them achieve their goals.

Our Professional Instructors combine physical activity, fun and important life lessons to help children not only be great martial artists, but Healthy, Well-Rounded Individuals and Future Leaders in the Community. We help you become the Super Hero you were meant to be.

Kids in our Muay Thai Program will learn to BETTER THEMSELVES with:


In this program students will learn the basic of Muay Thai. Through this their Main Focus will be on: