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Mon

5:30p – 6:30p
Women’s Muay Thai Fitness

6:15p – 7p

F.S.C. (Functional Strength & Conditioning)

7p – 8p
Boxing for MMA

8p – 9:15p
Muay Thai

Tues

6:15p – 7p

F.S.C. (Functional Strength & Conditioning)

7p –8:30p
Grappling/Jiu-Jitsu

Wed

5:30p – 6:30p
Women’s Muay Thai Fitness

6:15p – 7p

F.S.C. (Functional Strength & Conditioning)

7p – 8p
Pankration Striking (MMA)

8p – 9:15p
Muay Thai
Thur

6:15p – 7p
F.S.C. (Functional Strength & Conditioning)

7p –8:30p
Grappling/Jiu-Jitsu
Fri

5:30p – 6:30p
Women’s Muay Thai Fitness

6:15p – 7p
Movement & Flow

7p – 8p
Sparring
Sat

9a – 10a
Running Club

10a – 11:30a
Thai Boxing Camp

11:30a – 1p
Fight Team Training (Closed Class)*
Sun

Studio closed for Private/Personal Training, Fight Team Training, Seminars & Workshops

*Fight Team is by invite only, if interested in being a part of this team please discuss with Brood 9 Instructors.

** Time during the day is Reserved for Personal Training/Sports Performance and Fight Training.
Please ask Brood 9 Instructors if interested in reserving time for this.

 

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